It can be hard to stress just how important sleep is for our health. Along with making you feel more rested, it can improve your day-to-day concentration, keep your heart healthy, boost your immune system, and support your emotional and mental wellbeing.
Yet, most of us don’t always get the recommended seven to nine hours of sleep per night that’s recommended for adults. A recent survey from YouGov found that one in eight Brits struggle to fall asleep each night, and the same amount have fewer than six hours of sleep per night.
