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Woman & Home
Woman & Home
Lifestyle
Ali Horsfall

Can you spot the healthier choice? Take our quiz to find out if you're getting the most value out of your choices

A woman holding a plate of food.

Eating to lose weight or improve your health can be confusing.

Fewer than 1% of Brits achieve the balanced diet the NHS recommends - often, what we put on our plate is based on guesswork.

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