We all know that sleep is integral for our overall wellbeing and health. But how far should we go to achieve the perfect night’s sleep? Biohacker and man behind the documentary, ‘Don’t Die: The Man Who Wants to Live Forever,’ Bryan Johnson has shared his ‘extreme’ sleep hacks, garnering attention on social media.
While investing in the best mattress for you is the first step to achieve a good night’s rest, there are other ways to get better sleep, like optimizing your daytime and nighttime routine. This is exactly what Johnson highlights in his revelations about how he gets good sleep. But how effective are his sleep hacks? And are they backed up by evidence?
