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The Independent UK

Julia Musto

Can you gain muscle while losing fat? What the science says

Weight Loss

Building muscle can help you to lose weight. So can cutting the amount of calories you eat in a day.

But the golden question is, can you do both without sacrificing one benefit: Can you bulk up during a cut?

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Top stories on inkl right now

Trump’s pause on Russia sanctions will intensify war in Ukraine, Zelenskyy warns

Ukrainian president calls the move a ‘reward’ for Vladimir Putin as Russia strikes country’s power plants

The Guardian - UK

Ukraine’s drone defences against Russia hit by Starlink speed limits, Kyiv in talks with US

Ukraine is unable to use its interceptor systems effectively against Russian drone attacks because of speed restrictions imposed on Starlink, President Volodymyr Zelenskyy said on Saturday. He added that Kyiv was in contact with US officials to resolve the issue.

The Times of India

After the unimaginable happens, an Oregon town mourns: ‘You can’t stop thinking about the kids’

A shooting at an elementary school in Bend on Thursday left three children and one teacher dead

The Guardian - US

CDC to send ‘disease detective’ to help tackle Pennsylvania measles outbreak

State has confirmed six measles-related deaths and county at center of outbreak lacks its own health department

The Guardian - US

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France protests live: Hundreds arrested as protesters storm city hall and set fire to tourist office

President Emmanuel Macron has appealed for ‘calm’ as police deploy tear gas and riot gear

The Independent UK

‘Is this too little, too late?’: Cornell students on school’s response to gang-rape allegations

Students say the school is more interested in scapegoating fraternities than in committing to institutional change

The Guardian - US

Top stories on inkl right now

Trump’s pause on Russia sanctions will intensify war in Ukraine, Zelenskyy warns

Ukrainian president calls the move a ‘reward’ for Vladimir Putin as Russia strikes country’s power plants

The Guardian - UK

Ukraine’s drone defences against Russia hit by Starlink speed limits, Kyiv in talks with US

The Times of India

After the unimaginable happens, an Oregon town mourns: ‘You can’t stop thinking about the kids’

A shooting at an elementary school in Bend on Thursday left three children and one teacher dead

The Guardian - US

CDC to send ‘disease detective’ to help tackle Pennsylvania measles outbreak

State has confirmed six measles-related deaths and county at center of outbreak lacks its own health department

The Guardian - US

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

France protests live: Hundreds arrested as protesters storm city hall and set fire to tourist office

President Emmanuel Macron has appealed for ‘calm’ as police deploy tear gas and riot gear

The Independent UK

‘Is this too little, too late?’: Cornell students on school’s response to gang-rape allegations

Students say the school is more interested in scapegoating fraternities than in committing to institutional change

The Guardian - US

Our Picks

Quentin Tarantino awkwardly confronts Ellen DeGeneres over chat show snub

Some viewers said the moment recalled a notorious encounter between the former chat show host and actor Dakota Johnson in 2019

The Independent UK

Youngest Astronaut To Walk the Moon Claims UFOs Are 'Demonic' Deceptions Following Sign From God

Apollo 16 astronaut Charlie Duke says UFOs are 'demonic' after a breakfast talk he took as a sign from God, highlighting the divide between faith and evidence.

International Business Times UK

Self-Described UFO Expert Claims NASA Image Shows a Massive Alien Ship Moving at 'Tremendous Speed'

Self-described UFO expert Scott C Waring says a rectangular shape in a solar image is a huge alien spacecraft, but its size, speed and nature remain unverified.

International Business Times UK

Florida woman can barely open her eyes after anesthesia. Then a nurse reaches over and straightens her head: ‘Hold your head up’

Nurses moved a groggy patient to a chair

We Got This Covered

UT Austin student heads for a ‘free matcha’ sign near campus. Then she sees whose building it is and covers her mouth

She nearly went in.

We Got This Covered

A$AP Rocky Makes Cheeky Rihanna Confession After Son Riot Joins Him on Stage

A$AP Rocky said his three-year-old son Riot 'stole' a moment during the rapper's Copenhagen tour performance, after Rihanna brought the toddler on stage at the Royal Arena.

International Business Times UK

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