Get all your news in one place.
100's of premium titles.
One app.
Start reading
The Independent UK
The Independent UK
Julia Musto

The popular supplement that can help shorten your cold

Taking zinc supplements this winter may help you get over a cold faster, according to experts.

The essential mineral cannot stop you from falling ill but multiple studies have shown that taking the nutrient daily could reduce the length of symptoms by as much as a few days.

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.