Are you stressed yet? It’s only Tuesday, but if you are like most workers in the U.S. (at least, according to a 2021 Gallup poll), then you are probably stressed. Stress isn’t necessarily bad for you, but holding on to the feelings negative events generate — the microaggressions at work and at home, the trying interactions with other travelers on the commute, the video conferencing software not working again — can take a toll. There is another way, however.
