Think you need a stacked weights rack to enjoy a full-blooded full-body workout? Think again. This yoga-inspired bodyweight circuit from Daniel Moheb Choucri, trainer, presenter and assessor for Les Mills, will strengthen your body from head to toe, while delivering bonus benefits of improved flexibility, mobility and joint stability.
The workout is adapted from the global fitness company’s trademark BodyBalance class, harnessing slow tempos, isometric holds and a continuous flow of exercises that can be repeated and tweaked to suit all abilities and experience levels.
