Yoga can be a wonderful blend of movement and meditation, accessible to all ages and body types. But,fortunately, you don't need to suscribe to an app or take a in-person class to boost your mobility and calm your mind.
Instead, all you need is a yoga mat, a bit of space, and 20 minutes to get started with this short beginner-friendly routine from the trainer's at Centr, the workout app founded by Hollywood leading man Chris Hemsworth.
