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Zenger
Zenger
Entertainment
Darko Manevski

Brain Fitness: Exercise Helps Mental Health According To New Research

American Academy of Neurology
Marlene of Yoga on the Move Berlin warms up prior online stream session in her home on March 25, 2020 in Berlin, Germany. Small businesses are trying ways of offering services for clients in the midst of the COVID-19 pandemic. (Photo by Maja Hitij/Getty Images)

Looking after brain fitness may well involve nothing more than looking after physical health, according to new research.

A fresh look at the mechanisms involved in the relationship between physical and mental fitness suggests that the role exercise plays in maintaining insulin and body mass index levels may help protect brain volume, and thus help stave off dementia.

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