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Aimee Pugh Bernard, Assistant Professor of Immunology and Microbiology, University of Colorado Anschutz Medical Campus

Boost your immune system with this centuries-old health hack: Vaccines

Vaccine
When it comes to vaccines and immune health, the results aren't too good to be true. Jena Ardell/Moment via Getty Images

There are a dizzying number of tips, hacks and recommendations on how to stay healthy, from dietary supplements to what color of clothes promotes optimal wellness. Some of these tips are helpful and based on good evidence, while others are not.

However, one of the easiest, most effective and safest ways to stay healthy is rarely mentioned: vaccination.

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