Breakfast is often a rushed affair, eaten on the go over a dashboard or desk, but if you're able to regularly make time for a morning meal that isn't high in sugar or sweeteners, or ultra-processed, you could make a noticeable difference to how you feel.
One option that should be on everyone's list of breakfast go-tos is oatmeal and this recipe from registered dietitian Emily Villaseca, founder of Pass the Chia, who coaches women to take control of their health through their diet, is a stand-out option.
