It's the start of a new year, which means gyms packed and the streets are full of people jogging around as part of their new fitness routines. While some scoff at the idea of New Year's resolutions, I welcome any opportunity for people to better themselves. If you, like me and millions of other people, have made a resolution to improve your health in 2024, you may be overwhelmed with where to start.
Luckily, ChatGPT and Copilot with Bing are here to help you out. The artificial intelligence tools are full of fitness knowledge, free, and easy to access. Here's a rundown of how to use the AI-powered services to help you keep your fitness goals in 2024.
