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Wales Online
Wales Online
Lifestyle
Eve Rowlands

Beyoncé's diet and exercise plan for getting gig-fit

It seems the whole of the UK is scrambling to get tickets for Beyoncé's Renaissance tour after its early access tickets went sale on and people in Wales are scouring the internet for tickets to her first UK show in Cardiff. The Queen of Pop – otherwise known as Queen Bey/Beyoncé Giselle Knowles – is coming to the Welsh capital's Principality Stadium on Wednesday, May 17, as part of her latest global tour, giving fans the chance to see her in real life.

And it's no secret that the pop royal is one of the world's most beautiful women – in 2019 she was deemed the second most beautiful behind Bella Hadid, according to the Daily Mail. What's more is that every performance sees the 41-year-old give a stellar show that's full of energetic dance-routines, catwalk struts on heels, and unreal vocals that have you out of breath just watching her. But how on earth does she do it?

Here we take a look into the mind-blowing ways she gets gig-fit – and some of them aren't recommended for a balanced diet nor are they realistic without a nutritionist, personal trainer, or dietician on board keeping her healthy (she is a star, after all) so don't try them at home.

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