Finding a gym shoe that suits every workout style is tough. Some trainers will offer incredible bounce and flexibility – ideal if you need to be agile and move fast – while others will ground you and provide unbeatable grip, which you’ll need if you’re lifting heavy weights and pushing equipment such as sleds around. Ideally, your gym shoe will work as hard as possible to hit every requirement but the fact of the matter is some are better suited to certain exercises than others.
If you’re seeking the perfect pair of trainers for workouts, it’s worth considering which types of exercise you tend to do the most and how you’ll be using the shoes. If you’re not much of a weightlifter, a lightweight shoe with plenty of bounce will probably be worth the investment.
