Eating the right diet with all the necessary nutrients can make all the difference in your overall health as it keeps risk factors for chronic diseases in check. A diet with low-fibre and high in saturated and trans fat on the other hand could lead to high cholesterol, or hyperlipidemia, a condition which could lead to plaque deposition in the arteries and raise risk of heart attack and stroke. Cholesterol, an important wax-like substance in small quantities, supports a range of body functions. However, too much of it can prove to be deadly and must be managed with lifestyle changes.
A diet rich in fibre, vitamins, minerals, and certain compounds that promote good cholesterol must be consumed for lowering bad cholesterol (LDL) and triglycerides.
