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Daily Mirror
Daily Mirror
Lifestyle
Jessica Knibbs

Best supplements for low mood and anxiety - natural ways to boost mental health

Low mood, anxiety and depression are at an all-time high with many suffering in silence.

According to the charity Mind, one in four people in the UK will experience a mental health problem of some kind each year, with one in six people reporting a common mental health problem including anxiety or depression in any given week.

When a person’s mood is low or they may be suffering with other mental health problems, a visit to their doctor for prescribed antidepressants is a common solution.

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