5-Hydroxytryptophan, commonly known as 5-HTP, is a naturally occurring amino acid and chemical precursor in the body that plays a vital role in the production of serotonin. Serotonin is a neurotransmitter that influences various functions such as mood, appetite, and sleep. As such, 5-HTP is often used as a supplement to boost serotonin levels, potentially benefiting mental well-being, sleep patterns, and overall health.
