Sea moss, also called Irish moss, is a type of red algae. It is considered a super food due to its several health benefits. It grows on rocky coastlines along the Atlantic coast across the British Isles, continental Europe, and North America.
It has historically been used for its nutritional properties in various cultures. According to the U.S. Department of Agriculture, sea moss contains several essential nutrients such as calcium, iron, magnesium, potassium, and vitamins A, C, and K.
