Bread is one of life’s greatest pleasures. The smell of a freshly baked loaf is a universally beloved scent and is said to automatically make people feel happier, nostalgic or soothed.
But what happens when you can’t eat bread? We’ll tell you; wheat-deprived woe. That’s what.
For many years, those who suffered from gluten or wheat intolerances and allergies went without bread altogether or otherwise suffered the consequences. Yet, the food market has greatly evolved in catering for those with fussy stomachs, meaning gluten-free options have finally taken off.
While there’s still a long way to go in terms of product quality, supermarkets including Waitrose, Sainsbury’s and Tesco have channelled more effort into curating solid free-from sections. Ingredients such as buckwheat, rice flour, corn flour and rye have been successfully incorporated into gluten-free bread recipes, meaning all can enjoy the sumptuous squidge or crunch of the carbohydrate.
There’s been much concern surrounding the health factors of processed foods as of late, and this is something to consider when buying gluten-free bread. Ultra-processed food (UPF) has been proven to increase the risk of developing health conditions such as obesity and in extreme cases, cancer. This is due to increased amounts of synthetic ingredients contained in certain products.
We don’t say this to scare you, but many gluten-free breads are highly processed. This means they are typically lower in fibre and higher in fat or sugar to add to the overall taste. We believe it’s best to go for the options with a simple list of ingredients such as fibre-filled rye bread that contain no preservatives. (Note, rye bread is not suitable for those with severe gluten intolerances but can be eaten by those who are wheat-free.)
For those tempted by a gluten-free diet to lose weight or be ‘healthier,’ we’d like to stop you there. On the whole, gluten-free breads are no more nutritious than regular packaged supermarket bread. On the other hand, if you’re looking to counteract the dreaded bloat that occurs upon consuming wheat, make the most of your local bakery. The fresher, the better.
To help you navigate the tricky territory of gluten and wheat-free bread, we’ve rounded up the best options for you to indulge in. After all, ‘man does not live by bread alone’, but it would be nice.
Best gluten-free pastas for intolerant foodies
Best oat milks for plant-based perfection in your coffee or your cooking
The best CBD-infused drinks for relaxation, focus and energy
Best supplements and vitamins to help deal with stress
Best mushroom coffee brands reviewed and why everyone’s drinking it
Best matcha powders for making delicious teas and lattes at home
Schneider Brot German Vollkornbrot (wheat-free only)
Schnieder’s rye offering is downright delicious. A dense loaf packed full of grains and dark flavours, it can be paired with some smashed avocado and chilli flakes for a truly delectable dish. While the loaf is dense and not the most freezer-friendly, the product is preservative-free and high in fibre, making for a healthy carb choice.
Buy now £1.40, Waitrose
Biona Organic Yeast Free Rye Chia & Flax Seed Bread (wheat-free only)
Like Schneider’s loaf, Biona’s organic rye, chia and flax seed bread is another tempting pick for those intolerant to wheat. It may not be the cheapest option, but it’s saturated with wholegrain goodness. Plus, the vegan-friendly is certified organic and GMO-free. Spread a layer of honey over and you have yourself a simple yet scrumptious breakfast.
Buy now £2.90, Ocado
Warburtons Gluten Free White Square Rolls
The Warburtons gluten-free range is not to be slept on, especially the brand’s white square rolls. Featuring a cloud-like texture and a dusting of flour, the pre-cut rolls are ideal for sandwich-making and toasties. Unlike many gluten-free breads, these don't need to be toasted to be tasty. We approve.
Buy now £2.80, Ocado
Sainsbury's Free From Tiger Loaf, Taste the Difference
There’s something so indulgent about a tiger loaf. The Sainsbury’s version is pillowy soft, thanks to its combination of rice and maize flour with a rice flour topping. Smothered in butter and dunked in soup, it does the job to perfection.
Buy now £3.00, Sainsbury's
Waitrose Free From Gluten Tiger Loaf
The price may not be as tempting as the flavour, but Waitrose’s free-from tiger loaf is still a truly delightful eat. It tastes even better when toasted as it does have a somewhat crumbly texture. Waitrose has nailed the assignment with this one.
Buy now £3.30, Waitrose
Waitrose Free From Gluten Sourdough
Waitrose’s gluten-free sourdough has certainly split opinions. One that definitely should be toasted for maximum edibility, the loaf has received mixed reviews across the board. It’s grainy and has a tendency to crumble, plus as it is not sliced, it’s not ideal for throwing in the freezer. But when served up crisp from the toaster and doused in butter, it does the job.
Buy now £3.30, Waitrose
Warburtons Gluten Free Tiger Bloomer
We sometimes wonder why we are punished with higher price tags when we already can’t digest yummy gluten. Well, life’s unfair and this comes to fruition in Warbuton’s tiger bloomer.
A really great pick that is equal parts soft and stomach-filling, this is one of the best breads on the market. Whether eaten toasted or as it is, it comes crumble-free and feels fresher than most.
Buy now £3.50, Sainsbury’s
Genius Gluten Free Triple Seeded Farmhouse Loaf
An extra squidgy sunflower, linseed and poppy seed option, Genius’ farmhouse loaf is one to consider. It is fortified with vitamins and minerals and low in saturated fat, promising a guilt-free chomp. However, if you’d rather something less processed, we recommend looking elsewhere.
Buy now £2.90, Waitrose
Tesco Finest Free From Seeded Bread
Tesco has hit the nail on the head with this one. Unlike many gluten-free breads, this loaf is light, fluffy and crumble-resistant. It can easily be eaten when untoasted and won’t disintegrate if used for sandwiches for in-office days.
Buy now, Tesco
Sainsbury's Free From Brown Sliced Bread
Ok Sainsbury’s, we need to talk. The tiger loaf was a win, but this is far from. As much as gluten-free foodies can appreciate a humble sliced option for on-the-go situations, this bread needs some TLC in the texture department.
It’s heavy on the stomach, highly processed and has little nutritional value. The price may be more inclusive, but we don’t think the stodge factor is worth saving the pennies.
Buy now £1.90, Sainsbury's
Sainsbury's Free From Sliced Seeded Bread
The Sainsbury’s sliced seeded loaf is certainly a baby step up from the former faux bake. Although it’s not our favourite, the seeds offer an added layer of texture and when toasted, it does have a subtle, appealing nutty flavour. Overall, the loaf still comes across as heavy and could do with a revamp.
Buy now £1.90, Sainsbury's
