I’ve dealt with bloating, bad skin, and fatigue for as long as I can remember. And it’s always been a guessing game of what I was eating could be the problem. Whether it’s a round stomach from some protein powders or feeling sluggish after too much bread, I have often, like many, simply ignored any minor health niggles.
However many people link food intolerances to symptoms like brain fog, digestive issues, and energy crashes, and it’s no wonder – our gut is often called the second brain for its impact on both physical and mental health. But how can you figure out what’s triggering the problem?
