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Daily Mirror
Daily Mirror
Jessica Knibbs

Best exercises for busting belly fat - including the sweet spot time for walking

Carrying visceral fat makes a person’s belly stick out and gives them an apple shape, but the dangers of carrying this type of fat far exceed just appearance.

“Carrying too much weight is not only uncomfortable but also makes you susceptible to many health problems, [and] the rates of obesity have continuously been escalating in the UK and US over recent years,” warns Dr Ariel Haus, founder of Dr Haus dermatology.

He adds: “This leads to diabetes, cancers, heart disease, stroke and much more.

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