While many people hate carrying out household chores, they can actually be a simple way to keep fit.
In the UK, people spend an average of six days a year cleaning their homes. Like it or loathe it, there are tonnes of benefits to embracing a spring clean, and it can even be classed as exercise.
Reorganising a room can help burn the most calories, while vacuuming and changing the beds can also help to burn fat quickly. However, a number of factors determine how fast you can burn calories.
