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Daily Mirror

Lifestyle

Freya Hodgson

Belly fat weight loss: Doctor shares 5 tips to drop pounds without going on a diet

Sara Kayat Weight Loss Alcohol United Kingdom

This Morning’s resident doctor has shared her five top tips for losing belly fat - and it isn’t as hard as you may think.

A recent study revealed that more than half of UK adults (63 percent) are classed as being overweight or obese.

Dr Sara Kayat claimed: “A good starting point is measuring your waist circumference, and you want you waist circumference to be less than half of your height.

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