The treadmill is a popular choice for cardio workouts in gyms worldwide, especially for beginners looking to burn calories and lose fat. Unlike outdoor running, treadmills offer controlled speed and incline settings, making it easier to target optimal heart rate zones for effective fat loss.
However, many people misuse treadmills by walking leisurely or holding onto the handles, limiting the workout's effectiveness. To maximize results, it's essential to start slow, build endurance, and gradually increase intensity for safe and efficient calorie burning.
