There are many reasons why you might be having a bad night’s sleep. While sleep is important for your physical and mental health, it can be a fickle friend and oftentimes, you need the Goldilocks effect and have everything just right in order to catch some much needed ZZZs.
Feeling too hot or too cold, having a wriggly partner who won’t stop tossing and turning or excessive noise from your next door neighbour could all be factors in why you’re not sleeping very well. But according to bed experts, your mattress filling could be a problem.
