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Glasgow Live
Glasgow Live
National
Ellie Forbes

Beautician who dropped 8st says doing steps while watching TV and eating spinach aided weight loss

A beautician who shed eight stone has shared her top tips for New Year weight loss - including getting rid of Christmas chocolate and taking 'before' pictures in your undies.

Sinead McCarthy, 31, tipped the scales at 20st at her heaviest but slimmed down to 12st after committing to a diet plan eating 1,700 calories a day and doing 10,000 steps.

Sinead has shared her top tips for people looking to shed some pounds in January - including binning any temptations and doing steps while watching the TV.

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