Former Strictly Come Dancing stars Ola and James Jordan have revealed the secret to losing six-and-a-half stone.
In July, Ola shared a photo of herself and James by a swimming pool. In the picture, Ola wore a pink bikini while James donned beige swim shorts.
However, in the post's caption, Ola spoke about being "horrified and so disappointed" with herself. She said: "I wasn’t going to post this picture but I’ve decided to because I’m horrified and so disappointed with myself and by posting it I’m hoping it will help motivate me to do something about it.
