Dr Michael Mosley has been helping people in the UK stay in shape and eat healthy all whilst debunking common myths that can often be dangerous to our own health.
First appearing on our screens in the 80s, he has influenced the public's health and lifestyle, with the TV doctor regularly sharing tips that can help people live a healthier lifestyle. And for many, he is known for his weight loss plans.
Speaking on his BBC Sounds podcast, Just One Thing, the health guru shared how eating one type of food can actually help reduce your waistline, despite it being very high in fats and calories.
