Summer is over, and many of the activities that go with it are too. Time to break out the sweaters and get those walks in before cold weather sets in. It’s so much easier to keep your body moving and your diet on track when it’s nice outside.
In the winter months, we tend to crave more comfort foods that are usually higher in calories, but they make us feel better. Unfortunately, comfort foods can put some weight on you if you aren’t still moving around.
I would rather avoid the cold, and last year we invested in a treadmill, which helps keep both of us moving when it’s raining or uncomfortable outside.
