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Lifestyle
Trudy Meehan, Lecturer, Centre for Positive Psychology and Health, RCSI University of Medicine and Health Sciences

Back-to-school anxiety: seven tips to help children cope

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Going back to school after the summer holidays can be a big deal. For some children, it means moving into a new classroom with a new teacher. Others will be going to a new school altogether. Change can be exciting, but it’s often scary, too.

Your child might be feeling a version of the “Sunday scaries” we sometimes experience when the weekend’s over – a miserable anticipation of the boring old routine starting back again. Or they might be experiencing more significant emotional distress, perhaps wanting to avoid school altogether.

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