Many people do not realize the importance of a healthy diet in their weight loss journey until they encounter a few roadblocks. A healthy diet plays a big role in maintaining the weight along with keeping key parameters of the body like insulin, blood sugar level, obesity and other in check.
Recently, Dr Sudhir Kumar, popularly known as hyderabaddoctor on X, shared a list of unhealthy foods one needs to avoid. "What are the unhealthy foods, especially if you are trying to reduce the risk of insulin resistance, diabetes, overweight and obesity? This should be easy, however, many people do ask this question. So, here it goes," he posted on X.
