It's no wonder many of you are curious about how to improve sleep. With the NHS reporting that one in every three people in the UK is affected by insomnia, it's a common problem that many of you will face at some point in your life.
I certainly did - while I'm a health and wellbeing journalist and qualified meditation teacher, I struggled with insomnia throughout most of my teens and early 20s. I felt like I'd tried everything, but made it my mission to learn as much as I could about sleep, sleep hygiene, and most importantly, how to guarantee good quality shut-eye.
