What is the best grain suited for you if you have diabetes? A new study revealed that the use of ancient grains in the diet could improve blood sugar and cholesterol levels in people with diabetes.
"Grains are prominent components of the daily dietary intake of diabetes patients. Current guidelines recommend a balanced diet, with a sufficient intake of carbohydrates, preferring those with a lower glycemic index. Since grains are the principal source of carbohydrates in human diets, interest in the health effects of grain consumption is increasing," researchers wrote in the latest study.
