Winter is typically when we humans get closest to a state of hibernation; increasing our time indoors, layering up against the cold and nourishing ourselves with rich, hearty foods. But winter, especially December and January, is considered the most stressful time of year. and that can lead to nights spent lying awake rationalizing racing thoughts.
Even if you’ve nailed your bedroom setup and you're snuggling up on one of the best mattresses every night, great sleep can elude us in colder months. Whether that's due to the shorter days disrupting our circadian rhythms, the onset of seasonal affective disorder, a type of depression that is most prevalent in the darker winter months, or struggling with finding the right temperature for your bedroom (more on that below).
While it may seem counterintuitive, stepping outside actually has a raft of benefits that can aid your night’s rest and boost wellbeing. Experts say a winter walk can improve your sleep and reduce stress, while research has shown that mindful walking outdoors can improve mood and sleep quality. Here, we’ll explore why the dual effects of morning light and exercise can ease your stress levels and give you a better night’s sleep.
