You know the feeling - you're finally on your way abroad, excited for seven days sans work emails or daily stress. You've packed the books you've been meaning to read since January and are finally getting stuck into one when, mid-flight, you're struck with painful bloating - the kind you can't ignore or get comfortable with.
We've all been there - bloating is actually more common than you'd think, with some studies showing it affects as many as one in three people. That said, it's particularly common when travelling, according to registered nutritionist and IBS specialist Clarissa Lenherr. "The last thing you want on holiday is to feel bloated, swollen, and sluggish. While sometimes it might be unavoidable, there are a number of hacks you can try out to reduce your risk of bloating, gas, and get your bowels moving regularly."
