A study has found another wonder food for you to include in your weight loss diet without compromising your health. Researchers from the University of South Australia have found that including almonds in an energy-restricted diet not only helped people to lose weight but also improved their cardiometabolic health.
The researchers examined the effect of almonds in an energy-restricted diet and found that it reduced around 7 kilos of body weight. The findings of the study are relevant globally as obesity and the complications associated with it are spreading like wildfire.
