All you need is one heavy kettlebell to build strength, power and functional core strength with this four-move workout

Man weaing red vest exercising with a kettlebell in a gym.

This workout from Peloton instructor Jermaine Johnson demonstrates the versatility of kettlebell training.

It unites classic compound moves that involve multiple joints and muscle groups to build strength with a ballistic exercise to develop raw power and a unilateral lift to challenge core stability.