- Alison Hammond revealed her mother's comment about her weight while ill in hospital prompted her to begin her 11-stone weight loss journey.
- The This Morning presenter focused on consistency, support, and mindset, crediting trainers for helping her achieve her health and fitness goals.
- Hammond previously weighed nearly 28 stone and recounted an embarrassing experience where she had to buy an extra airplane seat due to her size.
- She recently addressed critics of the 23-year age gap with her 28-year-old boyfriend, David Puttnam, stating it is "nothing to do with anyone else."
- Hammond dismissed the term "toyboy" and described her relationship with Puttnam as "easy" and "special," where he "sees me for who I am."
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