Yoga is increasingly being recognised as a helpful tool in managing polyendocrine metabolic ovarian syndrome (PMOS), a condition that affects millions of women worldwide. Experts say regular yoga practice may help reduce stress, improve hormonal balance and support metabolic health when combined with medical treatment and healthy lifestyle habits.
The condition, previously known as polycystic ovary syndrome ( PCOS ), was renamed PMOS in 2026 to better reflect its impact on multiple hormonal and metabolic systems across the body rather than the ovaries alone.
