If you want to work on your flexibility, posture and alignment, yoga has countless postures to offer. But what do you do if you’re short on time and can’t get to a class or do a full session?
Yoga teacher Puravi Joshi says that practicing one pose, even for just a few minutes a day, can help you experience some physical and mental benefits.
So which pose should you go for? "I would start with malasana – the yogi squat," says Joshi.
