You often see trainers on social media claiming to have a magic exercise/food/supplement that will fix all your problems, but this movement from yoga teacher Yoga with Issy might just be the holy grail we’ve all been looking for—or almost.
While a single movement won’t fix your whole life, dynamic movements like the one shared below get you to use your whole body (and your brain), which can improve your mobility and make you more physically aware. Anything that involves movement from the ground to standing also engages a ton of muscles that we use in our everyday lives, making it useful for functional strength.
