Poor posture can affect our lives more than we realise. Beyond the obvious aches and pains, it can contribute to poor balance, headaches, and even make breathing more difficult. The Office for National Statistics shows that 2.9 million people in the UK are struggling with neck and back issues, largely due to increasingly sedentary lifestyles. The good news is that by intentionally adding more regular movement into our day, we can start to undo many of the effects of poor posture.
Rachele Gilman, a stretchologist and co-founder of the luxury wellness retreat Eat Move Sleep, is an expert when it comes to moving our bodies effectively. She’s shared her three favourite exercises that you can incorporate into your day for a healthier posture. “But, consistency is key,” she insists.
