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WEKU
WEKU
Andrea Muraskin

A step-by-step guide to finding a therapist

Finding a therapist that's a good fit for you takes persistence. (AlonzoDesign/Getty Images)

Sometimes when we need it the most, therapy can feel out of reach. Tracking down a provider with availability who you like and can also afford is no easy feat.

You could compare finding a therapist to apartment-hunting in a crowded housing market. Demand is high, availability is limited. It requires persistence, flexibility, and the knowledge that you may not be able to check every one of your boxes.

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