It goes without saying that getting the right amount of quality sleep is extremely important to your physical and mental health. However, research has suggested over 50% of adults believe they don’t get enough sleep at night, which not only results in you feeling groggy, irritable and tired, but can lead to bigger problems, like insomnia, high blood pressure and depression.
As a self-proclaimed sleep expert, I’m always on the lookout for ways to better my sleep. From testing out the best mattresses to trying viral TikTok sleep hacks, I’ll try almost anything to make sure I’m getting a good night’s sleep every night. To find out more about how I can improve my sleeping habits, I spoke to experts at Make My Blinds who pointed me in the direction of its new Sleep Calculator.
