When it comes to building a rock-solid upper body, your mind probably goes to push-ups, but according to a sports scientist, that’s not the best use of your gym time. Pak Androulakis-Korakakis (who goes by Dr Pak), a sports scientist, researcher, and coach who specializes in the science of strength training, says you only need two exercises to build your upper body. Read on to find out more.
As a reminder, if you’re currently working out with an injury, you’re a complete beginner, or you’re pregnant or postpartum, these might not be the best exercises for you. Always check in with a qualified professional before trying something new.
