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Fit & Well
Fit & Well
Health
Becks Shepherd

A Pilates instructor says you only need eight minutes to strengthen your hips and glutes

Lilly Sabri
Woman lying on her side performing a leg lift in front of a laptop, facing the camera. Behind her is a large window looking out to trees and flats. .

A strong lower body can help you move more easily through everyday life—and if you’re looking for a low-impact way to build strength, Pilates could be the answer.

This mind-body practice strengthens your core, enhances flexibility and tones muscles without high-impact movements. It's a great option for anyone who wants to build lower-body strength while avoiding squats.

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