Get all your news in one place.
100's of premium titles.
One app.
Start reading
Ideal Home
Ideal Home
Kezia Reynolds

A new M&S study finds that Gen Z likes to sleep with 7 pillows - but sleep experts warn against this trend

A bedroom with yellow floral wallpaper and a leopard-print bed frame.

How many pillows do you sleep with? One or two might feel like the norm, but 18- 24 year olds opt for up to seven pillows, according to the latest sleep habits study from M&S.

The general consensus for how many pillows should you sleep with is one to three, however, the M&S research found that 50% of us actually prefer three to four, with 4% of young people opting for seven.

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.