I like being up before everyone else. I put the kettle on, go in the plunge pool, and by the time the kettle’s boiled, I’m out. I have a cup of tea before anyone disturbs my peace. And by that, I mean my kids.
I try and keep my diet to an 80/20 thing. As long as 80 per cent of the time I’m eating well and looking after myself, then the other 20 per cent I allow myself to do as I please. I’m very healthy during the week, always three meals a day, always a good breakfast — eggs, avocado or protein.
