There’s so much advice about nutrition, ageing and post-exercise recovery these days that it’s enough to send you nuts. More specifically, pistachios.
These little nuts, it turns out, are one of nature’s masterpieces, a source of complete protein, fibre and other key nutrients such as magnesium and potassium that can complement an active lifestyle. This is good news for people who exercise regularly and for those looking to stay active as they get older.
