Getting older doesn’t automatically mean becoming weaker, losing your independence, or spending a fortune on supplements and medical treatments. Yet many Americans approach aging with assumptions that could actually make it harder to stay healthy. From choosing the wrong exercise routine to relying too heavily on protein shakes, some popular wellness habits may not deliver the benefits people expect.
In an October 5 interview with the New York Post, Dr. Mason Pimsler, a geriatrics specialist at NYC Health + Hospitals/Lincoln, identified four common mistakes that can undermine healthy aging. The advice challenges several popular beliefs about fitness, nutrition, social connections, and activities often associated with older adults. Understanding these common aging mistakes could help people over 60 make better decisions about their health while avoiding unnecessary expenses.
